Hair loss may have multiple causes, but in most cases, this condition occurs because of temporary vitamin deficiency. Each vitamin has a key role in the proper functioning of the human body. Read further and find out more about the connection between vitamin deficiency and hair loss.
Vitamin A is extremely important for our vision, skin and hair. It stimulates the growth of cells and tissues, playing an important role in the metabolism of mineral salts and proteins. This vitamin can be obtained from either vegetable or animal sources.
Vitamin A deficiency leads to reduced resistance to infection of mucous membranes, chronic malabsorption of lipids, impaired vision, and dryness of the conjunctiva, total blindness, hypertension, enamel hypoplasia and more. This vitamin is found in eggs, papaya, pumpkin, apricots, butter, spinach, leafy vegetables, fish liver, beef liver and pea.
B vitamins are extremely important for our health, maintaining the activity of enzymes. Folic acid, vitamin B6 and vitamin B12 keep our hair healthy and stimulate its growth. These vitamins are found in fish, poultry, diary products, shellfish, liver, mushrooms, dried beans, potatoes, milk, green leafy vegetables, eggs, bananas and chicken. Vitamin B1 prevents edema and fluid retention. Vitamin B2 processes amino acids and fats. Vitamin B3 lowers cholesterol levels, while vitamin B5 prevents premature aging. Vitamin B6 fights against mental disorders and vitamin B12 stimulates the body’s growth and development.
Vitamin B deficiency may cause mental problems, chronic fatigue, hair loss, and feeling of uneasiness, heart arrhythmias, depression and more. Symptoms of a deficiency also include graying/ loss of hair, irritability, anemia, dandruff and hallucinations.
Iron stimulates the secretion of myoglobin, hemoglobin and enzymes. About one-third of the world. ’s population suffers from iron deficiency because only 8% of the total amount of iron ingested reaches the bloodstream. This mineral plays a vital role in various bodily functions, cures anemia and increases the body. ’s resistance.
Iron deficiency is one of the most common causes of hair loss especially in women. Therefore, it’s important to consume foods rich in iron, such as hazelnuts, dried apricots, sweet potato, beef liver, sunflower seeds, eggs yolks, lentils, almonds, spinach and barley.
Protein deficiency often triggers alopecia and hair loss. The most common symptoms are brittle nails, splitting and/or falling hair, fatigue, skin rashes and fluid retention. Our hair may also be affected by an overdose of vitamin A.
Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it. ’s very important to consume nutritious foods. If this condition persists, it. ’s advisable to go to the doctor immediately.
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