Are you one of the substantial number of people who suffer from an allergy? Or do you think you might be? There is a higher percentage of people suffering from an allergy now than ever before and no one is quite certain why, although there are suggestions.
Theories vary from our immediate environments (our homes) being overly clean to our external environment being overly polluted. Other people draw attention to the huge amount of additives in our food these days. Whatever you put your allergy down to, there is no question about the fact that allergies are tiresome.
Your medical doctor will be able to identify the cause of your discomfort and this is the best way of treating one allergy, but if your immune system is simply over- reactive to lots of irritants, then you will need to find a way to blanket-suppress your allergies. The GP or the pharmacy can help there too, but if you would rather try some natural methods, read on.
Vitamin B5, or pantothenic acid, is said to provide relief to many sufferers of allergies. The easiest method of taking vitamin B5 is in capsule or pill form, but you could consume it in foods too.
For meat-eaters, calf’s liver is the best source of B5, but vegetarians may get plenty of B5 too from rice and wheat, sunflower seeds, mushrooms, cheese and avocado’s. Salmon and caviar are great sources of B5 as well.
Lime juice is said to ease allergies too. The best manner to imbibe the juice is with water. Squeeze the juice of a lime into a tumbler of water and drink. It is also a good method of keeping cool in the summer (when pollen is flying) and acquiring your vtamin C.
Bananas are well known for treating several conditions: diarrhea and skin problems, for instance. however, bananas can also become the cause of a food allergy, so you might have to proceed with caution if you do not know if you are allergic to bananas.
Eat one or two a day, at breakfast is the best. A banana with cereal for breakfast will help prevent you from snacking before lunch, will provide plenty of vitamin B6, fibre, vitamin C, potassium and manganese.
Antihistamines are anti-allergens too and foods that contain antihistamines include onions, garlic and most fruits. Consuming onions and garlic in a fresh salad will help safeguard you against allergies. If you have faith in in immunization, you could try eating a teaspoonful of honey each day on your cornflakes or in your tea, because honey contains pollen.
Quercetin is a flavonoid found in red wine which has anti-inflammatory and anti-histamine properties, which also makes it anti-allergenic. Green tea is said to have a equivalent effect but for different factors.
Other foodstuffs that seem to help reduce the allergies of some people are Omega-3, pineapple and ginger, whether cooked in food or boiled in water to make tea, in which state it is also used to relieve wind.
Owen Jones, the author of this piece, writes on many subjects, but is at present involved with hair tonic for hair growth. If you have an interest in hair loss, please go to our web site now at What is the Best Hair Regrowth Product?











































